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This is Bethany's "hump day" break class, full of twists, grounding postures, and backbends to connect you with your breath and give you some relief. This class is perfect for midday (or anytime of day!).
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45-Minute FLOW with Bethany - 6/9 for...
Grab two blocks (or a rolled blanket) and get set for this deeply grounding FLOW class. Expect to hold some postures while you work breath with a targeted approach to your hips.
