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This mellow-paced class emphasizes opening side body and low back for more ease in your body. Expect some standing postures balanced with lots of stretching and functional movement.
Up Next in By Style - SD CHILL Classes
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50-Minute YogaBreak with Bethany - 5/...
Bethany leads this deep-breathing approach to a full reclining thunderbolt pose. Enjoy some challenge movements mixed with restful energy work.
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50-Minute Yoga Break with Bethany, 5/...
This is Bethany's "hump day" break class, full of twists, grounding postures, and backbends to connect you with your breath and give you some relief. This class is perfect for midday (or anytime of day!).
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45-Minute FLOW with Bethany - 6/9 for...
Grab two blocks (or a rolled blanket) and get set for this deeply grounding FLOW class. Expect to hold some postures while you work breath with a targeted approach to your hips.
