Good evening yogis! This chill evening flow focuses on lubricating our spine with gentle, organic movement, and releasing tension along the back and shoulders. I hope you take this practice as an opportunity to be generous with yourself this evening, and give yourself permission to flow through just as you are. Props requested: 2 blocks and a bolster, though if you do not have blocks at home, I offer variations with just the bolster as well.
Up Next in By Style - SD CHILL Classes
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60-Minute Yin/Yang FLOW with Bethany ...
Bethany offers this well balanced and slow paced class moving between functional hip strengtheners and deeper hip stretches.
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45-Minute CHILL with Ashley - 2/3, Me...
Hi yogis! This is a mellow flowing class concentrating on sending a little love to the legs. We stretch through the low back and hips, as well as the hamstrings and hip flexors. A lovely practice to stretch out the lower body before bed. No props needed, I hope you enjoy!
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45-Minute Stretch with Bethany: Hips ...
Bethany offers a low and slow flow to floss out those major joints while remaining low to the ground. Expect active stretching, roly-poly transitions, and mellow breath.
