Hi yogis! This is a mellow flowing class concentrating on sending a little love to the legs. We stretch through the low back and hips, as well as the hamstrings and hip flexors. A lovely practice to stretch out the lower body before bed. No props needed, I hope you enjoy!
Up Next in By Style - SD CHILL Classes
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45-Minute Stretch with Bethany: Hips ...
Bethany offers a low and slow flow to floss out those major joints while remaining low to the ground. Expect active stretching, roly-poly transitions, and mellow breath.
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50-Minute Yoga Break with Bethany - 5...
This mellow-paced class emphasizes opening side body and low back for more ease in your body. Expect some standing postures balanced with lots of stretching and functional movement.
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50-Minute YogaBreak with Bethany - 5/...
Bethany leads this deep-breathing approach to a full reclining thunderbolt pose. Enjoy some challenge movements mixed with restful energy work.
