Welcome yogis! Today’s all level practice is all about the connection between our back and our legs. We’ll use chair pose to build heat and space in the low back. Grab a block and strap, and Let’s Play!

Join Bethany for this mix of heated and mellow postures designed to loosen your upper back.

This class is a Hatha-based Yin/Yang Yoga class focusing largely on the shoulders and neck. You will build some heat by holding postures, but expect long, relaxing holds throughout class. Class ends with a lengthy time in meditative postures.

Here’s a slow, deep flow to set some new intentions to! We start with gentle stretching to drop into the body right away, then build into a warming, steadying flow. Lots of active forward folds to ground during your practice, and we end with a few sweet rounds of bridge (a grounded heart opener) ...

This afternoon class is focused on creating space in out hip flexors (releasing tension and building strength in the area of the hip most affected by being seated for long periods of time). We also practice a stretchy flow for the shoulders and neck. Closing with pigeon and deeper chest + shoulde...

Here’s a mid-day flow to leave you strengthened and energized! We start with a low to the ground warm up flow, and continue to grow in strength and height ;) Focus on heart openers, shoulder stretching, and expansive standing postures. Expect planks and anahatasana, working up to dolphin pose. Co...

Join Stephanie for her easy going morning FLOW class.

Bethany leads this simple class full of functional movements and ending with a quick meditation to regulate your energy to head about your day.

This is a short but sweet practice designed to get you balanced in the middle of your day. Try this practice in lieu of a nap!

If you're feeling sore, tired, or low on energy, take this practice to clear out and uplift yourself. Practice turned the longways on your mat - as the video shows - in order to settle in better.

Grab two blocks for this deep dig into your Warrior postures with plenty of chances to open up your upper back through twists and back-bends.

This is a great midday practice to give your body and mind a little break.

This FLOW gets it done for your core, pelvis and hips. Get ready to pack a punch to your low body in a short time.

This class is designed to help tune you in to your needs and regulate your emotions through spinal movement.

This variation of a traditional Surya Namaskar B will build similar levels of heat, but you will tap into deeper core strength and more fluid breath.