Join Bethany for this CHILL flow class incorporating both Yin and Yang elements to charge up your digestion, stimulate your hormonal response to relax, and relieve pain in your low back.
Up Next in By Style - SD CHILL Classes
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30-Minute Roll & Restore with Bethany...
This class uses a blanket and Yoga Tune Up balls to open and release the upper back and side body. This is suitable for all experience levels and a great way to restore some vitality if you're achy or fatigued.
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45-Minute Evening FLOW with Ashley - ...
Good evening yogis! This chill evening flow focuses on lubricating our spine with gentle, organic movement, and releasing tension along the back and shoulders. I hope you take this practice as an opportunity to be generous with yourself this evening, and give yourself permission to flow through j...
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60-Minute Yin/Yang FLOW with Bethany ...
Bethany offers this well balanced and slow paced class moving between functional hip strengtheners and deeper hip stretches.
