Live stream preview
Grab a strap and join Meagan for this evening FLOW class recorded September 30. Enjoy an entirely seated and supine (yep, don't even stand up) grounding full body stretch!
Up Next in By Style - SD CHILL Classes
-
60-Minute RESTORE with Ashley, 10/4 -...
Join me for a relaxing and slow practice with a focus on being here and now. This restorative practice will help us stretch and release tension in the chest (ideal after a long week at a desk) and stretching in the legs and back. Props include a blanket, a bolster and blocks. However, blocks are ...
-
45-Minute Evening FLOW with Meagan, 1...
Join Meagan for this evening class aimed at total relaxation by flowing and moving from a 100% laying down position.
-
45-Minute Evening FLOW with Meagan, 1...