The Yoga Harbor at Home

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Class Recordings

45-Minute Evening FLOW with Meagan - 8/26 Chest, Shoulders, Upper Back

39m

Relax into some love for your upper body! This class is designed for your chest, upper spine and shoulders to feel amazing.

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    This class focuses on supporting ourselves as we open our hearts. We will relieve tension around the chest, torso, and belly to help find ease as we wind down for the day. Today’s class includes a heart-centered guided meditation. Grab2 bolsters (or 1 bolster and your blocks if that’s what you ha...

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    Join Bethany (and her cats and dog) as she leads this super chill evening vinyasa class in her pajamas. This class is perfect if you just want to mellow out and move a bit before bedtime.

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