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Class Recordings

45-Minute FLOW with Meagan - 8/17 Cooling and Soothing

44m

Meagan offers this class to beat the heat, with a cooling and soothing flow and body scan meditation.

Up Next in By Style - SD CHILL Classes

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    45-Minute FLOW with Meagan - 8/19 Soo...

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    Join Meagan to beat the heat with this cooling practice specifically releasing your hands and feet.

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  • 60-Minute RESTORE with Ashley - 8/30 ...
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    This class focuses on supporting ourselves as we open our hearts. We will relieve tension around the chest, torso, and belly to help find ease as we wind down for the day. Today’s class includes a heart-centered guided meditation. Grab2 bolsters (or 1 bolster and your blocks if that’s what you ha...

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