Live stream preview
Hip Flexor Love. Grab two blocks, a strap and let’s open the front of the hips to create space in the low back with some extra core work added for fun. Welcome and let’s play, Yogis!
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This is a great practice for when you just want to move or if you find yourself with a lot of thinking energy and need to switch things up. Expect heart opening stretches, side planks, and flows that build up each round. Enjoy a longer savasana to let this moving practice settle and integrate in ...
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60-Minute Morning FLOW with Steph, 10/29
Join Stephanie for this recording of her morning flow class.
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60-Minute Soulful FLOW with Lisa, 11/...
Welcome to a full body exploration of space. We’re focusing on hips and twists today! Grab two blocks, a strap and lets play.
