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This is a great way to give yourself a mental break while doing some physical work.
Up Next in By Teacher - SD Classes with Bethany
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50-Minute Yoga FLOW with Bethany, 9.8...
This class opens your chest and shoulders while engaging your posterior for an all-around body break.
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50-Minute FLOW with Bethany - 9/29, J...
This class is an uncomplicated approach to movement to help stabilize your breath and body.
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50-Minute Yoga FLOW with Bethany - 10...
This class focuses on building strength in the whole hip socket & pelvic floor. You will move your legs into and away from your body while building a solid foundation in your deep core.
