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Class Recordings

50-Minute FLOW with Bethany - 9/29, Just Move & Feel Better

49m

This class is an uncomplicated approach to movement to help stabilize your breath and body.

Up Next in By Teacher - SD Classes with Bethany

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    50-Minute Yoga FLOW with Bethany - 10...

    50-Minute Yoga FLOW with Bethany - 10...

    This class focuses on building strength in the whole hip socket & pelvic floor. You will move your legs into and away from your body while building a solid foundation in your deep core.

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