Class Recordings
60-Minute Yin/Yang Yoga w Bethany, 12/9 - Slow & Low Movement for Hips and Back
55m
Join Bethany for this very Yin-ish FLOW. Take plenty of time and space with long holds in Yin poses, and visit some standing postures to enhance movement & mobility. This class focuses on clearing out.
Up Next in By Style - SD CHILL Classes
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45-Minute Monday Yin Flow with Bethan...
Join Bethany on this journey into your innermost Zen state, and learn that Zen may just not be your personal style! Explore breath work and upper back openers in this Yin Flow perfect for a Monday.
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45-Minute Yin Yoga with Bethany - 12/...
Bethany leads this extremely mellow yoga practice at the wall designed to fully release your lower body and prepare you for a good night's sleep.
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45-Minute SLOW STRETCH with Ashley - ...
Hi yogis! Let this practice reacquaint you to the natural beauty within each of us and all around us. This slow, stretchy practice focuses primarily on the hips and lower back, while also touching on neck stretches and gently connecting to our inner balance. I hope this practice leaves you rememb...
