Here’s your mid day yoga break! Join me today to play around with some one-legged balancing, and connect to your inner steadiness during times of outer chaos. We end today’s practice with stretches for the legs and hips to help nourish us from within. Props for this practice are one yoga block, though I will also offer variations without the block if you do not have one available.
Up Next in By Style - SD FLOW Classes
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60-Minute Soulful FLOW with Lisa - 10...
Hello Yogis! Today’s theme: Root to RIse. Please grab two blocks for a fun exploration of grounding into strength and lifting up through breath.
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60-Minute Soulful FLOW with Lisa - 10...
Today’s practice is a fun flow simply designed to get us moving, twisting and balancing. Grab 2 blocks, a strap, and let’s play.
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60-Minute Work From Home FLOW with As...
Greetings yogis! Let’s practice tuning into our senses and invite joy into the smaller moments during this mid day flow. Expect some twists and playing with balance. Props: 1 block. I will also cue options without it if you don’t have one at home.
