Good evening yogis, here’s a heart soothing restorative practice. In addition to helping you sleep easier, please enjoy this class to stretch the chest, shoulders, and hips. Props for this practice: a bolster, two blocks, and a blanket. If you do not have blocks at home, you can use a second bolster, pillow, or cushion. I offer options for the different props.
Up Next in By Style - SD CHILL Classes
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45-Minute Evening FLOW with Meagan - ...
Join Meagan for this mellow class providing a well-rounded approach to the whole body.
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60-Minute RESTORE with Ashley, 10/25 ...
Good evening friends! Tonight’s restorative class is a straight forward practice to bring ease and restfulness to the body so we can all sleep better. Expect some pranayama, gentle upper back relief, hip and leg stretches. Props: bolster, blanket, and 2 blocks. I do offer variations w/o blocks if...
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45-Minute FLOW with Meagan, 10/28 - H...
Join Meagan for this relaxing flow class focused on the hips and low belly. You will feel more grounded and joyful after this stress-relieving light flow.
