Here’s a slow, deep flow to set some new intentions to! We start with gentle stretching to drop into the body right away, then build into a warming, steadying flow. Lots of active forward folds to ground during your practice, and we end with a few sweet rounds of bridge (a grounded heart opener) and supta gomuhkasana to stretch the hips. A great practice to settle the chattering mind and connect to the peaceful wisdom within us all!
Up Next in By Style - SD FLOW Classes
-
60-Minute WFH FLOW with Ashley - 1/15...
This afternoon class is focused on creating space in out hip flexors (releasing tension and building strength in the area of the hip most affected by being seated for long periods of time). We also practice a stretchy flow for the shoulders and neck. Closing with pigeon and deeper chest + shoulde...
-
60-Minute WFH FLOW with Ashley - 1/29...
Here’s a mid-day flow to leave you strengthened and energized! We start with a low to the ground warm up flow, and continue to grow in strength and height ;) Focus on heart openers, shoulder stretching, and expansive standing postures. Expect planks and anahatasana, working up to dolphin pose. Co...
-
60-Minute Morning FLOW with Steph
Join Stephanie for her easy going morning FLOW class.
