Hi yogis! Let this practice reacquaint you to the natural beauty within each of us and all around us. This slow, stretchy practice focuses primarily on the hips and lower back, while also touching on neck stretches and gently connecting to our inner balance. I hope this practice leaves you remembering the beauty of your inner strength and relaxed for your evening.
Up Next in By Style - SD CHILL Classes
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60-Minute Roll & Restore with Bethany...
This is the second portion of our self-massage & restorative stretch series, moving up the body to the knees and frontal hips. You will need a set of two small/standard Yoga Tune Up balls and 1 Alpha Tune Up Ball. If you do not have these specific tools, I recommend a soft massage ball (not a...
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45-Minute Chill with Ashley - 1/14, G...
This evening practice is slow but allows us to connect to our power in a grounded and supported way. We use the support of a chair in a short standing sequence, and also invite this support to help us stretch deeper into the hips and shoulders. Enjoy!
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60-Minute Yin/Yang FLOW with Bethany ...
Bethany guides this grounded Yin / Yang class focused physically on inner and outer thighs while energetically focused on observing and embracing impermanence. You'll hear readings from Buddhist and Tibetan instructions on meditation and breathing as you move through with grace.
