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This class is all seated postures focusing on the hips and hamstrings. Deeply relaxing and grounding!
Up Next in By Teacher - SD Classes with Meagan
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60-Minute "Work from Home" FLOW with ...
Enjoy this reset for your hips, shoulders and core! Feel more settled into stillness and free from aches and pains after this class.
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45-Minute Evening FLOW with Meagan - ...
Grab a strap and join Meagan for this evening FLOW class recorded September 30. Enjoy an entirely seated and supine (yep, don't even stand up) grounding full body stretch!
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45-Minute Evening FLOW with Meagan, 1...
Join Meagan for this evening class aimed at total relaxation by flowing and moving from a 100% laying down position.
