Class Recordings
8 Seasons
We host 10 new livestream classes each week, ranging from Restorative Yoga to Vinyasa Flow. Whatever it is you need, we have you covered, in the comfort of your own home, typically delivered from the comfort of ours. These recordings are Standard Definition, and you won't find any bells and whistles, but you will get the same thoughtful classes and instruction you come to expect in studio.
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44:10Episode 1
45-Minute Evening FLOW with Meagan
Episode 1
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45-Minute FLOW with Meagan - Shoulder/Chest Opening + Wrist Safe!
Episode 2
This evening Vinyasa class avoids pressure on wrists and hands while focusing on upper body opening.
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45-Minute Evening FLOW with Meagan - 7/06 Grounding, Supine, Seated FLOW
Episode 3
This FLOW class recorded 7/06/2020 offers plenty of grounded movement and lying down postures.
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45-Minute FLOW with Meagan 7/08 Evening Hips and Hamstrings Release
Episode 4
This 45-Minute Vinyasa FLOW class with Meagan was recorded July 8. Ideal for an evening practice, this yoga class focuses on releasing the lower body, specifically hips and hamstrings.
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45-Minute FLOW with Meagan, 7/13 Hip Openers and Restful Sleep
Episode 5
This evening Vinyasa FLOW class recorded July 13 with Meagan Hurst focuses on hip release and restful sleep.
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45-Minute Evening FLOW with Meagan 7/15 Shoulders and Upper Back Opening
Episode 6
Join Meagan for this 45-Minute FLOW focusing on the upper body. Enjoy an extended meditation, preparing you for rest.
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45-Minute Evening FLOW with Meagan - 7/20 Spine Lengthening & Twists
Episode 7
Join Meagan for this mellow FLOW class recorded July 20, focusing on spinal lengthening and twists, including a 15-minute extended rest.
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60-Minute FLOW with Meagan - 7/29 Full Body Wind Down
Episode 8
Join Meagan for this evening flow class focusing on winding down your whole body for a restful night.
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45-Minute Evening FLOW with Meagan - 8/3
Episode 9
Join Meagan for this wind-down FLOW filmed August 3.
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45-Minute CHILL FLOW with Meagan - 8/5 Gentle Hip Release
Episode 10
Join Meagan for this mellow evening flow designed for gentle hip release.
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45-Minute Evening FLOW with Meagan - 8/10 Shoulders and Chest
Episode 11
This mellow evening flow with extended meditation opens your shoulders and chest.
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45-Minute FLOW with Meagan - 8/17 Cooling and Soothing
Episode 12
Meagan offers this class to beat the heat, with a cooling and soothing flow and body scan meditation.
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45-Minute FLOW with Meagan - 8/19 Soothing Practice
Episode 13
Join Meagan to beat the heat with this cooling practice specifically releasing your hands and feet.
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45-Minute Evening FLOW with Meagan - 8/26 Chest, Shoulders, Upper Back
Episode 14
Relax into some love for your upper body! This class is designed for your chest, upper spine and shoulders to feel amazing.
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43:51Episode 15
45-Minute Evening FLOW with Meagan - 8/31
Episode 15
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45-Minute Evening FLOW with Meagan - 9/14, Easy Flowing Full Body
Episode 16
Feel grounded and present with this easy flowing full body class (hips, hamstrings & shoulders).
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45-Minute Evening FLOW with Meagan - 9/16, Seated Postures to Ground
Episode 17
This class is all seated postures focusing on the hips and hamstrings. Deeply relaxing and grounding!
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60-Minute "Work from Home" FLOW with Meagan - 9/18, Reset Your Workday
Episode 18
Enjoy this reset for your hips, shoulders and core! Feel more settled into stillness and free from aches and pains after this class.
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45-Minute Evening FLOW with Meagan - 9/30, Lay Down and Chill Out
Episode 19
Grab a strap and join Meagan for this evening FLOW class recorded September 30. Enjoy an entirely seated and supine (yep, don't even stand up) grounding full body stretch!
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45-Minute Evening FLOW with Meagan, 10/5 - Total relaxation
Episode 20
Join Meagan for this evening class aimed at total relaxation by flowing and moving from a 100% laying down position.
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45-Minute Evening FLOW with Meagan, 10/7 - Mellow Movement
Episode 21
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45-Minute Evening FLOW with Meagan - Full Body Mellow Flow
Episode 22
Join Meagan for this mellow class providing a well-rounded approach to the whole body.
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45-Minute FLOW with Meagan, 10/28 - Happy Hips and Belly Breaths
Episode 23
Join Meagan for this relaxing flow class focused on the hips and low belly. You will feel more grounded and joyful after this stress-relieving light flow.
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45-Minute Evening FLOW with Meagan, 11/11, Easy on the Legs, Hips and Back
Episode 24
Join Meagan for this mostly supine flow. Find simple variations on hip and hamstring openers to help you ease into your sleep.