Live stream preview

Watch this video and more on The Yoga Harbor at Home

Watch this video and more on The Yoga Harbor at Home

60-Minute Introduction to Pilates Principles with Keary - Session 1

The Pilates Pier at The Yoga Harbor • 56m

Up Next in The Pilates Pier at The Yoga Harbor

  • 30-Minute Pilates with Keary - Stregt...

    Let's strengthen AND stretch. If you're in need of a quick 30 min movement session packed with plenty of toning exercises and a complete total body stretch, this is the class for you!

  • 30-Minute Pilates-ish with Keary - St...

    I'm taking the Pilates reformer standing leg work to the floor. This 30 min video offers cardio by sliding the feet across the floor during the exercises. Grab your hand/ankle weights to advance the moves in this class. If you are looking for more stability, practice next to the couch, table, or ...

  • 50-Minute Pilates Mat Class with Keary

    50 min total body program. Period. P.S. Grab hand weights and a bath towel!