Live stream preview
50-Minute Pilates Mat Class with Keary
The Pilates Pier at The Yoga Harbor
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50m
50 min total body program. Period. P.S. Grab hand weights and a bath towel!
Up Next in The Pilates Pier at The Yoga Harbor
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Intro to Pilates with Keary - Session...
In second of our 4-week series introducing the principles of Pilates, Keary breaks down the concept of FLOW. She'll give you plenty of cues to help you understand how to marry your breath to movement in the Pilates practice.
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Principles of Pilates with Keary - We...
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Principles of Pilates with Keary - Pr...
Grab a 2 pound hand weight and bath towel to explore the concept of precision in your Pilates practice.
