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Intro to Pilates with Keary - Session 2, FLOW
The Pilates Pier at The Yoga Harbor
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56m
In second of our 4-week series introducing the principles of Pilates, Keary breaks down the concept of FLOW. She'll give you plenty of cues to help you understand how to marry your breath to movement in the Pilates practice.
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Grab a 2 pound hand weight and bath towel to explore the concept of precision in your Pilates practice.
