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30-Minute Pilates-ish with Keary - Standing Leg Work
The Pilates Pier at The Yoga Harbor
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29m
I'm taking the Pilates reformer standing leg work to the floor. This 30 min video offers cardio by sliding the feet across the floor during the exercises. Grab your hand/ankle weights to advance the moves in this class. If you are looking for more stability, practice next to the couch, table, or wall to have something to help you balance.
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