30-Minute Pilates with Keary - Stregth & Stretch
The Pilates Pier at The Yoga Harbor
•
31m
Let's strengthen AND stretch. If you're in need of a quick 30 min movement session packed with plenty of toning exercises and a complete total body stretch, this is the class for you!
Up Next in The Pilates Pier at The Yoga Harbor
-
30-Minute Pilates-ish with Keary - St...
I'm taking the Pilates reformer standing leg work to the floor. This 30 min video offers cardio by sliding the feet across the floor during the exercises. Grab your hand/ankle weights to advance the moves in this class. If you are looking for more stability, practice next to the couch, table, or ...
-
50-Minute Pilates Mat Class with Keary
50 min total body program. Period. P.S. Grab hand weights and a bath towel!
-
Intro to Pilates with Keary - Session...
In second of our 4-week series introducing the principles of Pilates, Keary breaks down the concept of FLOW. She'll give you plenty of cues to help you understand how to marry your breath to movement in the Pilates practice.