Live stream preview
Join Stephanie for this recording of her morning flow class filmed 8/27.
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60-Minute Morning FLOW with Steph - 8/25
Join in on Stephanie's morning FLOW class in your own time.
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60-Minute Morning FLOW with Ashley - ...
Start your morning slow with me and ease into a vinyasa flow. We begin with gentle stretches on our backs, and slowly build into a leg & hip stretching flow. Expect wrist warm ups and a balance of hip flexor & hamstring stretches with foundation strengthening standing postures. Feel free ...