Live stream preview
Start your morning slow with me and ease into a vinyasa flow. We begin with gentle stretches on our backs, and slowly build into a leg & hip stretching flow. Expect wrist warm ups and a balance of hip flexor & hamstring stretches with foundation strengthening standing postures. Feel free to grab a bolster or two blocks to support the legs during savasana!
Up Next in By Style - SD FLOW Classes
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60-Minute FLOW with Stephanie - 9/1
Join Stephanie for her morning FLOW class filmed 9/1.
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60-Minute FLOW with Stephanie - 9/3
Join Stephanie for her morning flow filmed 9/3.
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60-Minute FLOW with Lisa - 9/6, Wild ...
This class will be full of movement, opening, strengthening and fun. Please have 2 blocks and a strap for this WILD flow. Welcome Yogis. Let’s play!
