Welcome yogis! Today’s all level practice is all about the connection between our back and our legs. We’ll use chair pose to build heat and space in the low back. Grab a block and strap, and Let’s Play!
Up Next in By Style - SD FLOW Classes
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60-Minute Yin / Yang FLOW with Bethan...
Join Bethany for this mix of heated and mellow postures designed to loosen your upper back.
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60-Minute Yin / Yang FLOW with Bethan...
This class is a Hatha-based Yin/Yang Yoga class focusing largely on the shoulders and neck. You will build some heat by holding postures, but expect long, relaxing holds throughout class. Class ends with a lengthy time in meditative postures.
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60-Minute WFH FLOW with Ashley - 1/8,...
Here’s a slow, deep flow to set some new intentions to! We start with gentle stretching to drop into the body right away, then build into a warming, steadying flow. Lots of active forward folds to ground during your practice, and we end with a few sweet rounds of bridge (a grounded heart opener) ...
