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45-Minute Evening FLOW with Meagan - 9/16, Seated Postures to Ground

This class is all seated postures focusing on the hips and hamstrings. Deeply relaxing and grounding!

1:03:09

60-Minute RESTORE with Ashley, 9/27 -

60-Minute RESTORE with Ashley, 9/27 -

This evening restorative class will help us wind down and steady our energy when we find ourselves having trouble focusing. Optimal props include a bolster, a blanket, and 2 blocks. If you don’t have all the props at home, no worries. Use what you have.
54:59

60-Minute Evening FLOW with Lisa Young

60-Minute Evening FLOW with Lisa Young
44:51

45-Minute Evening FLOW with Meagan - ...

45-Minute Evening FLOW with Meagan - ...

Grab a strap and join Meagan for this evening FLOW class recorded September 30. Enjoy an entirely seated and supine (yep, don't even stand up) grounding full body stretch!