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Feel grounded and present with this easy flowing full body class (hips, hamstrings & shoulders).
Up Next in By Style - SD CHILL Classes
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60-Minute RESTORE with Ashley - 9/16,...
Join Ashley for this body and mind melt focusing on the lower body.
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45-Minute Evening FLOW with Meagan - ...
This class is all seated postures focusing on the hips and hamstrings. Deeply relaxing and grounding!
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60-Minute RESTORE with Ashley, 9/27 -
This evening restorative class will help us wind down and steady our energy when we find ourselves having trouble focusing. Optimal props include a bolster, a blanket, and 2 blocks. If you don’t have all the props at home, no worries. Use what you have.