Live stream preview
This practice is a strong flow filled with long pauses to help guide us into our breath. Grab 2 blocks and a strap for play! Welcome Yogis.
Up Next in By Style - SD FLOW Classes
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60-Minute Morning FLOW with Steph - 9/15
Join Stephanie for her morning flow class recorded 9/15.
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60-Minute Soulful FLOW with Lisa - 9/...
Today’s practice is for the rule breaker. Breaking rules will help us strengthen our foundational poses. Two blocks will help us find our center in flight. Hips. legs, and core on deck. Welcome to practice!
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60-Minute "Work from Home" FLOW with ...
Enjoy this reset for your hips, shoulders and core! Feel more settled into stillness and free from aches and pains after this class.
