Live stream preview
Join Stephanie for her morning flow class recorded 9/15.
Up Next in By Style - SD FLOW Classes
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60-Minute Soulful FLOW with Lisa - 9/...
Today’s practice is for the rule breaker. Breaking rules will help us strengthen our foundational poses. Two blocks will help us find our center in flight. Hips. legs, and core on deck. Welcome to practice!
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60-Minute "Work from Home" FLOW with ...
Enjoy this reset for your hips, shoulders and core! Feel more settled into stillness and free from aches and pains after this class.
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60-Minute Work From Home with Ashley,...
Let’s take a mid day break to stretch and wring out tension in the body, from shoulders to hips especially. A great practice to connect with yourself on the days when you feel like you don’t have time, or in those moments when we don’t know what we need. Let your inner wisdom guide you and remind...
