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Class Recordings

60-Minute FLOW with Stephanie - 9/1

1h 0m

Join Stephanie for her morning FLOW class filmed 9/1.

Up Next in By Style - SD FLOW Classes

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    60-Minute FLOW with Stephanie - 9/3

    60-Minute FLOW with Stephanie - 9/3

    Join Stephanie for her morning flow filmed 9/3.

  • 60-Minute FLOW with Lisa - 9/6, Wild ...
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    60-Minute FLOW with Lisa - 9/6, Wild ...

    60-Minute FLOW with Lisa - 9/6, Wild ...

    This class will be full of movement, opening, strengthening and fun. Please have 2 blocks and a strap for this WILD flow. Welcome Yogis. Let’s play!

  • 60-Minute "Work from Home" with Ashle...
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    Hello everyone! Today we’ll slowly build through a growing flow to connect to the heart. There will be a brief meditation, and we’ll close with some hip stretches and low back relief. Please note, a bolster is optional for this class. I’ll provide options for with and without.

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