Live stream preview
Hello everyone! Today we’ll slowly build through a growing flow to connect to the heart. There will be a brief meditation, and we’ll close with some hip stretches and low back relief. Please note, a bolster is optional for this class. I’ll provide options for with and without.
Up Next in By Style - SD FLOW Classes
-
60-Minute Morning FLOW with Steph - 9/8
Join Stephanie for this morning flow class recorded 9/8
-
60-Minute Morning FLOW with Steph - 9/10
Join Stephanie for this morning FLOW class recorded 9/10.
-
60-Minute Flow with Bethany - 9/12, C...
Join Bethany for this 60-minutes of presence, focused on movement and meditation to help you feel clearer and lighter.
