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Join Bethany for this quickie class to get your body moving first thing in the day (or week, or month, or afternoon, or whenever!). This class is designed to connect you with breath and wake up the major muscle groups through yoga-inspired movements so you can proceed through your day intentionally.
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20-Minute Yoga Quickie for Low Energy...
This is a short but sweet practice designed to get you balanced in the middle of your day. Try this practice in lieu of a nap!
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10-Minute Wake Up Yoga Practice
Join Bethany for a simple, 10-minute practice to get your energy moving and your mood lifted.
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10-Minutes to Bring You Comfort
Try this simple practice when you're in need of a good hug, some pain relief, and a little chill time.
