Good evening friends! Tonight’s restorative class is a straight forward practice to bring ease and restfulness to the body so we can all sleep better. Expect some pranayama, gentle upper back relief, hip and leg stretches. Props: bolster, blanket, and 2 blocks. I do offer variations w/o blocks if you don’t have any at home.
Up Next in By Style - SD CHILL Classes
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45-Minute FLOW with Meagan, 10/28 - H...
Join Meagan for this relaxing flow class focused on the hips and low belly. You will feel more grounded and joyful after this stress-relieving light flow.
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45-Minute Evening FLOW with Meagan, 1...
Join Meagan for this mostly supine flow. Find simple variations on hip and hamstring openers to help you ease into your sleep.
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60-Minute Yin/Yang Yoga w Bethany, 12...
Join Bethany for this very Yin-ish FLOW. Take plenty of time and space with long holds in Yin poses, and visit some standing postures to enhance movement & mobility. This class focuses on clearing out.
