Hello everyone! Today we’ll slowly build through a growing flow to connect to the heart. There will be a brief meditation, and we’ll close with some hip stretches and low back relief. Please note, a bolster is optional for this class. I’ll provide options for with and without.
Up Next in By Teacher - SD Classes with Ashley
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60-Minute Restore with Ashley - Groun...
Stay cool and collected in this grounding restorative practice. Slow breath work and a guided chakra meditation are woven in with gentle supported postures for a grounding practice to help us feel rested, connected, and centered for whatever comes. Props needed include a bolster. A block and a bl...
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60-Minute RESTORE with Ashley - 9/16,...
Join Ashley for this body and mind melt focusing on the lower body.
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60-Minute Work From Home with Ashley,...
Let’s take a mid day break to stretch and wring out tension in the body, from shoulders to hips especially. A great practice to connect with yourself on the days when you feel like you don’t have time, or in those moments when we don’t know what we need. Let your inner wisdom guide you and remind...
