This evening practice is slow but allows us to connect to our power in a grounded and supported way. We use the support of a chair in a short standing sequence, and also invite this support to help us stretch deeper into the hips and shoulders. Enjoy!
Up Next in By Style - SD CHILL Classes
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60-Minute Yin/Yang FLOW with Bethany ...
Bethany guides this grounded Yin / Yang class focused physically on inner and outer thighs while energetically focused on observing and embracing impermanence. You'll hear readings from Buddhist and Tibetan instructions on meditation and breathing as you move through with grace.
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60-Minute Yin / Yang Yoga with Bethan...
Join Bethany for this CHILL flow class incorporating both Yin and Yang elements to charge up your digestion, stimulate your hormonal response to relax, and relieve pain in your low back.
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30-Minute Roll & Restore with Bethany...
This class uses a blanket and Yoga Tune Up balls to open and release the upper back and side body. This is suitable for all experience levels and a great way to restore some vitality if you're achy or fatigued.
