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Join Bethany for this 60-minutes of presence, focused on movement and meditation to help you feel clearer and lighter.
Up Next in By Style - SD FLOW Classes
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60-Minute Soulful FLOW with Lisa - 9/...
This practice is a strong flow filled with long pauses to help guide us into our breath. Grab 2 blocks and a strap for play! Welcome Yogis.
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60-Minute Morning FLOW with Steph - 9/15
Join Stephanie for her morning flow class recorded 9/15.
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60-Minute Soulful FLOW with Lisa - 9/...
Today’s practice is for the rule breaker. Breaking rules will help us strengthen our foundational poses. Two blocks will help us find our center in flight. Hips. legs, and core on deck. Welcome to practice!