Everyone loves a little lunge work! Check out this 26 min Pilates-ish movement session geared towards static exercise in the legs and more dynamic movement in the hips, trunk, and shoulders. Advance with hand weights during the core and lunge work.
Up Next in By Teacher - Keary Ann Bixby
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33-Minute Pilates-ish with Keary - To...
A well rounded, total body program with both extension and lateral movement that will make your body smile. Just over 30 min, this video won't need props, but l cue when you can use them in case you do have props by your side. Also, I forgot to frame for the ending leg work... but you can see eve...
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35-Minute Pilates with Keary - Glutes...
Enjoy more glute/leg work and hip opening in this 35 min class. Using small weights will add another level of fun to this Pilates movement class.
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60-Minute Introduction to Pilates Pri...
Join Keary for this interactive class recording as she introduces the fundamental principles of Pilates.
