Live stream preview
Enjoy more glute/leg work and hip opening in this 35 min class. Using small weights will add another level of fun to this Pilates movement class.
Up Next in By Teacher - Keary Ann Bixby
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This 40 min mat session brought out all kinds of creativity with the loop exercise band. There is plenty of hip abduction and shoulder mobility in this full body program. No band, no problem. Plenty available for those with just a mat on hand. Enjoy!
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40-Minute Pilates Mat Class with Keary
Starting with a bath towel to open up the hips and low back, we quickly move to create plenty of heat in this 40 min class. Grab hand weights and a bath towel!
