A well rounded, total body program with both extension and lateral movement that will make your body smile. Just over 30 min, this video won't need props, but l cue when you can use them in case you do have props by your side. Also, I forgot to frame for the ending leg work... but you can see everything you need to complete this class!
Up Next in By Teacher - Keary Ann Bixby
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35-Minute Pilates with Keary - Glutes...
Enjoy more glute/leg work and hip opening in this 35 min class. Using small weights will add another level of fun to this Pilates movement class.
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60-Minute Introduction to Pilates Pri...
Join Keary for this interactive class recording as she introduces the fundamental principles of Pilates.
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40-Minute Pilates-ish with Keary - Hi...
This 40 min mat session brought out all kinds of creativity with the loop exercise band. There is plenty of hip abduction and shoulder mobility in this full body program. No band, no problem. Plenty available for those with just a mat on hand. Enjoy!
