We are a place where busy women come to rest. In our videos, you will find genuine interactions with teachers who care about your overall well-being. Specifically, you will find classes aimed at helping you to reduce stress, sleep better, and feel more nourished.
60-Minute Soulful FLOW with Lisa - 11/15, Align Inwardly & Outwardly
Good Morning and welcome to practice! Today’s twisty class builds on our last practice. We’ll have lots of opportunities to open, soften, engage and align inwardly and outwardly. Grab a block, a strap and let’s play!
tings yogis! Today’s mid-day yoga break helps us reconnect to our inner strength through multiple flows. We start slow to stretch and create space, especially in the side body and legs. Then as we progress into a flow, we reconnect with ourselves in these same spaces of the body to uncover our st...