Join me in this class full of twisting and folding and lots of space to think and be in each pose.
Up Next in By Style - SD FLOW Classes
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60-Minute Soulful FLOW with Lisa - 11...
Good Morning and welcome to practice! Today’s twisty class builds on our last practice. We’ll have lots of opportunities to open, soften, engage and align inwardly and outwardly. Grab a block, a strap and let’s play!
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60-Minute WFH FLOW with Ashley - 11/2...
tings yogis! Today’s mid-day yoga break helps us reconnect to our inner strength through multiple flows. We start slow to stretch and create space, especially in the side body and legs. Then as we progress into a flow, we reconnect with ourselves in these same spaces of the body to uncover our st...
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60-Minute Soulful FLOW with Lisa - 11...
Grab a strap for today’s practice as we will open the body for Vasistasana 2! Side plank variations will be on deck as well. Welcome Yogis! Let’s play.
