This class focuses on supporting ourselves as we open our hearts. We will relieve tension around the chest, torso, and belly to help find ease as we wind down for the day. Today’s class includes a heart-centered guided meditation. Grab2 bolsters (or 1 bolster and your blocks if that’s what you have) and a blanket. Join in and relax, yogis.
Up Next in By Teacher - SD Classes with Ashley
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60-Minute "Work from Home" with Ashle...
Hello everyone! Today we’ll slowly build through a growing flow to connect to the heart. There will be a brief meditation, and we’ll close with some hip stretches and low back relief. Please note, a bolster is optional for this class. I’ll provide options for with and without.
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60-Minute Restore with Ashley - Groun...
Stay cool and collected in this grounding restorative practice. Slow breath work and a guided chakra meditation are woven in with gentle supported postures for a grounding practice to help us feel rested, connected, and centered for whatever comes. Props needed include a bolster. A block and a bl...
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60-Minute RESTORE with Ashley - 9/16,...
Join Ashley for this body and mind melt focusing on the lower body.
