Class Recordings
8 Seasons
We host 10 new livestream classes each week, ranging from Restorative Yoga to Vinyasa Flow. Whatever it is you need, we have you covered, in the comfort of your own home, typically delivered from the comfort of ours. These recordings are Standard Definition, and you won't find any bells and whistles, but you will get the same thoughtful classes and instruction you come to expect in studio.
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60-Minute FLOW with Ashley - 8/17 Hips and Side Body
Join Ashley for this wake up FLOW that starts gentle and builds with side body opening, hip opening and twisting.
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60-Minute FLOW with Stephanie - 8/20
Recording of Stephanie's morning FLOW class from August 20.
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60-Minute FLOW with Lisa - 8/23 Gateway to Deeper Stability
This class uses gate pose as a "GATEway" into deeper stability. We will use 2 blocks and a blanket/beach towel roll to play our way into center.
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60-Minute FLOW with Stephanie 8/27
Join Stephanie for this recording of her morning flow class filmed 8/27.
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60-Minute Morning FLOW with Ashley - 8/24
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60-Minute Morning FLOW with Steph - 8/25
Join in on Stephanie's morning FLOW class in your own time.
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60-Minute Morning FLOW with Ashley - 8/31 Leg & Hip Stretching Flow
Start your morning slow with me and ease into a vinyasa flow. We begin with gentle stretches on our backs, and slowly build into a leg & hip stretching flow. Expect wrist warm ups and a balance of hip flexor & hamstring stretches with foundation strengthening standing postures. Feel free to grab ...
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60-Minute FLOW with Stephanie - 9/1
Join Stephanie for her morning FLOW class filmed 9/1.
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60-Minute FLOW with Stephanie - 9/3
Join Stephanie for her morning flow filmed 9/3.
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60-Minute FLOW with Lisa - 9/6, Wild & Fun
This class will be full of movement, opening, strengthening and fun. Please have 2 blocks and a strap for this WILD flow. Welcome Yogis. Let’s play!
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60-Minute "Work from Home" with Ashley - Connect to the Heart
Hello everyone! Today we’ll slowly build through a growing flow to connect to the heart. There will be a brief meditation, and we’ll close with some hip stretches and low back relief. Please note, a bolster is optional for this class. I’ll provide options for with and without.
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60-Minute Morning FLOW with Steph - 9/8
Join Stephanie for this morning flow class recorded 9/8
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60-Minute Morning FLOW with Steph - 9/10
Join Stephanie for this morning FLOW class recorded 9/10.
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60-Minute Flow with Bethany - 9/12, Clearing out Your Body
Join Bethany for this 60-minutes of presence, focused on movement and meditation to help you feel clearer and lighter.
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60-Minute Soulful FLOW with Lisa - 9/13, Pause and Breathe
This practice is a strong flow filled with long pauses to help guide us into our breath. Grab 2 blocks and a strap for play! Welcome Yogis.
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60-Minute Morning FLOW with Steph - 9/15
Join Stephanie for her morning flow class recorded 9/15.
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60-Minute Soulful FLOW with Lisa - 9/20, Hips, Legs & Core for Rule Breakers
Today’s practice is for the rule breaker. Breaking rules will help us strengthen our foundational poses. Two blocks will help us find our center in flight. Hips. legs, and core on deck. Welcome to practice!
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60-Minute "Work from Home" FLOW with Meagan - 9/18, Reset Your Workday
Enjoy this reset for your hips, shoulders and core! Feel more settled into stillness and free from aches and pains after this class.
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60-Minute Work From Home with Ashley, 9/25 - Shoulders and Hips
Let’s take a mid day break to stretch and wring out tension in the body, from shoulders to hips especially. A great practice to connect with yourself on the days when you feel like you don’t have time, or in those moments when we don’t know what we need. Let your inner wisdom guide you and remind...
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60-Minute Morning FLOW with Stephanie - 9/17
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60-Minute Soulful FLOW with Lisa - 9/27, Seamless or Messy Transitions
Calling all those in the flow. This all level class will focus on transitions—the seamless ones and the messy ones. You will need a blanket roll in addition to 2 blocks and a strap for practice. Welcome and Let’s play!
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60-Minute Soulful FLOW with Ashley - 10/4, Shoulder Strength and Mobility
We greet this morning with an invitation to full presence, a chance to invite our intelligent and critical-thinking minds to pause and simply observe. This practice focuses on mobility and building strength in the shoulders as well as offering opportunities to open our heart space. Balanced with ...
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60-Min "Work from Home" FLOW w Ashley - 10/2, "4 Corners" Shoulders and Hips
Join this mid-day break flow to stretch out and release tension. After yesterday’s recent full moon, we’ll be moving through a variation of a moon salutation!. We’ll get into some stretches for the hips, the upper back and shoulders.
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60-Minute Morning FLOW with Steph - 10/6, Dynamic Flow