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16-Minute Foam Roller Release with Keary

During this 16 min video you will release tension, alleviate inflammation, and/or create a better range of motion in your joints with these foam ro...

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6-Minute Pilates Stretch with Keary

The Pilates Pier at The Yoga Harbor • 5m 51s

Need a quick reboot? Feeling stuck? Tight all over? This 6 min stretching sequence is great for morning, midday, or even before bed.

Up Next in The Pilates Pier at The Yoga Harbor

  • 16-Minute Foam Roller Release with Keary
    16:24
    16-Minute Foam Roller Release with Keary

    16-Minute Foam Roller Release with Keary

    During this 16 min video you will release tension, alleviate inflammation, and/or create a better range of motion in your joints with these foam roller moves!

  • 14-Minute "Core Fix" Mat Pilates with...
    14:02
    14-Minute "Core Fix" Mat Pilates with...

    14-Minute "Core Fix" Mat Pilates with...

    This 14-minute mat Pilates session will get you warmed up and moving. Add extra repetitions to advance the workout and/or repeat it for a longer class. Feel free to add hand weights or ankle weights as well!

  • 20-Minute "Back to Basics" with Keary
    22:12
    20-Minute "Back to Basics" with Keary

    20-Minute "Back to Basics" with Keary

    This 22 min fundamental review is perfect for those who want to get a bit more out of their current online fitness. These basic adjustments will help you in both your Pilates mat classes as well as all other online or group class movement. You might find a lot more description and verbiage but co...

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