16-Minute Foam Roller Release with Keary
The Pilates Pier at The Yoga Harbor
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16m
During this 16 min video you will release tension, alleviate inflammation, and/or create a better range of motion in your joints with these foam roller moves!
Up Next in The Pilates Pier at The Yoga Harbor
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14-Minute "Core Fix" Mat Pilates with...
This 14-minute mat Pilates session will get you warmed up and moving. Add extra repetitions to advance the workout and/or repeat it for a longer class. Feel free to add hand weights or ankle weights as well!
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20-Minute "Back to Basics" with Keary
This 22 min fundamental review is perfect for those who want to get a bit more out of their current online fitness. These basic adjustments will help you in both your Pilates mat classes as well as all other online or group class movement. You might find a lot more description and verbiage but co...
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26-minute Pilates-ish Practice: Lunge...
Everyone loves a little lunge work! Check out this 26 min Pilates-ish movement session geared towards static exercise in the legs and more dynamic movement in the hips, trunk, and shoulders. Advance with hand weights during the core and lunge work.
