33-Minute Pilates-ish with Keary - Total Body Program
The Pilates Pier at The Yoga Harbor
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32m
A well rounded, total body program with both extension and lateral movement that will make your body smile. Just over 30 min, this video won't need props, but l cue when you can use them in case you do have props by your side. Also, I forgot to frame for the ending leg work... but you can see everything you need to complete this class!
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