Live stream preview
35-Minute Pilates with Keary - Pilates Balance
The Pilates Pier at The Yoga Harbor
•
35m
This 35 min mat Pilates class is prop free! Enjoy the extensive core work, balance, and planking guaranteed to get your heart rate up and warm the body.
Up Next in The Pilates Pier at The Yoga Harbor
-
36-Minute Pialtes with Keary - Total ...
This 36 min video is total body! Use the mini exercise ball to gain more access to the inner thighs and deep abdominals. Don't have a mini ball, try a slightly deflated volleyball or any kids ball laying around the house or garage.
-
36-Minute Pilates-ish with Keary - Re...
Grab your exercise band for this 36 min movement video. You may also advance with ankle weights if you have them, but they are not necessary! Enjoy!
-
40-Minute Mat Pilates with Keary - Th...
This exercise band infused 40 min mat Pilates class will give you that arm and upper back/shoulder work you've been looking for in your movement sessions. Grab your mini ball, theraband, and meet me on the mat!