36-Minute Pialtes with Keary - Total Body with Ball
The Pilates Pier at The Yoga Harbor • 36m
This 36 min video is total body! Use the mini exercise ball to gain more access to the inner thighs and deep abdominals. Don't have a mini ball, try a slightly deflated volleyball or any kids ball laying around the house or garage.
Up Next in The Pilates Pier at The Yoga Harbor
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Grab your exercise band for this 36 min movement video. You may also advance with ankle weights if you have them, but they are not necessary! Enjoy!
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40-Minute Mat Pilates with Keary - Th...
This exercise band infused 40 min mat Pilates class will give you that arm and upper back/shoulder work you've been looking for in your movement sessions. Grab your mini ball, theraband, and meet me on the mat!
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40-Minute Pilates Mat Class with Keary
Starting with a bath towel to open up the hips and low back, we quickly move to create plenty of heat in this 40 min class. Grab hand weights and a bath towel!
